7-Minute Spiritual Health Plan

ONLY FOR LOGGED-IN USERS Discovering Your Path

An introduction to discovering your path by John Kabashinski

ONLY FOR LOGGED-IN USERS Your Baseline

Gather baseline information you can use as a current benchmark and future motivator.

ONLY FOR LOGGED-IN USERS Quieting The Mind

The importance of quieting the mind

ONLY FOR LOGGED-IN USERS Prayer

7-Minutes on prayer.

ONLY FOR LOGGED-IN USERS Meditation

7-Minutes on meditation.

ONLY FOR LOGGED-IN USERS Spiritual Literature

7-Minutes on spiritual literature.

ONLY FOR LOGGED-IN USERS Being In Nature

7-Minutes on connecting through nature.

ONLY FOR LOGGED-IN USERS Being Creative

7-Minutes on connecting through creativity.

ONLY FOR LOGGED-IN USERS Step One: Live In Spiritual Reality

There are four steps to finding your own answers to what you believe and value, L.O.V.E. This lesson goes through the first step, Live In Spiritual Reality. What we believe is reflected in your subjective understanding of what is real. Believing in the spiritual is key to believing in God.

ONLY FOR LOGGED-IN USERS Automatic Thinking

7-Minutes on automatic thinking.

ONLY FOR LOGGED-IN USERS Projecting Fear

7-Minutes on projecting fear.

ONLY FOR LOGGED-IN USERS Thinking Positively

7-Minutes on thinking positively.

ONLY FOR LOGGED-IN USERS Asking Your Inner Guide

7-Minutes on asking your inner guide.

ONLY FOR LOGGED-IN USERS Co-creating Reality

7-Minutes on co-creating reality.

ONLY FOR LOGGED-IN USERS Deeper Questioning

How do Soul Searching Questions raise awareness?

ONLY FOR LOGGED-IN USERS Who Am I?

7-Minutes on Who am I?

ONLY FOR LOGGED-IN USERS What Am I Doing Here?

7-Minutes on What am I doing here?

ONLY FOR LOGGED-IN USERS Where Am I Going?

7-Minutes on Where am I going?

ONLY FOR LOGGED-IN USERS How Do I Know This Is The Route I Should Be Taking?

7-Minutes on How do I know I am on the right path?

ONLY FOR LOGGED-IN USERS Who Chose This Route?

Who Chose This Route

ONLY FOR LOGGED-IN USERS Developing Intellect

Explore how fear determines your awareness.

ONLY FOR LOGGED-IN USERS Taking Out The Hooks

7-Minutes on taking out the emotional hooks.

ONLY FOR LOGGED-IN USERS Understanding Your Pain

7-Minutes on understanding your pain.

ONLY FOR LOGGED-IN USERS Examining Detours And Obstacles

7-Minutes on examining emotional detours and obstacles.

ONLY FOR LOGGED-IN USERS Avoiding Pain

7-Minutes on avoiding pain.

ONLY FOR LOGGED-IN USERS Sharing Experiences, Finding Support

7-Minutes on sharing experiences and finding support.

ONLY FOR LOGGED-IN USERS Becoming An Observer

Learn how to become an observer

ONLY FOR LOGGED-IN USERS When Did I Start Thinking This Way?

7-Minutes on When did I start thinking this way?

ONLY FOR LOGGED-IN USERS Why Do I Let People Hurt Me?

7-Minutes in Why do I let people hurt me?

ONLY FOR LOGGED-IN USERS What Do I Need To Change?

7-Minutes on What do I need to change to grow and develop?

ONLY FOR LOGGED-IN USERS Where Do I Start?

7-Minutes on What happened to make me feel this way?

ONLY FOR LOGGED-IN USERS How Do I Find My Way?

7-Minutes on How do I find peace?

ONLY FOR LOGGED-IN USERS Step Two: Observe Spirit In Your Life

Step two - Observe Spirit In Your Life

ONLY FOR LOGGED-IN USERS Being Present

7-Minutes on being present.

ONLY FOR LOGGED-IN USERS Gratitude

7-Minutes on gratitude.

ONLY FOR LOGGED-IN USERS Surrendering

7-Minutes on surrendering.

ONLY FOR LOGGED-IN USERS Selfless Service

7-Minutes on selfless service.

ONLY FOR LOGGED-IN USERS Diet, Exercise And Sleep

7-Minutes on the importance of diet, exercise, and sleep.

ONLY FOR LOGGED-IN USERS Step Three: Value Beliefs From The Bottom Up

How do you value beliefs?

ONLY FOR LOGGED-IN USERS Choosing A Path

7-Minutes on choosing a path.

ONLY FOR LOGGED-IN USERS Developing Discernment

7-Minutes on developing discernment.

ONLY FOR LOGGED-IN USERS Asking For Guidance

7-Minutes on asking for guidance.

ONLY FOR LOGGED-IN USERS Choices And Character

7-Minutes on choices and character

ONLY FOR LOGGED-IN USERS Taking Responsibility For Choices

7-Minutes on taking responsibility for choices.

ONLY FOR LOGGED-IN USERS Step Four: Engage Intuition and Conscience

Step Four: Engage Intuition and Conscience

ONLY FOR LOGGED-IN USERS Spiritual Reflection

7-Minutes on spiritual reflection.

ONLY FOR LOGGED-IN USERS Feeling Spiritual Energy

7-Minutes on feeling spiritual energy.

ONLY FOR LOGGED-IN USERS Spiritual Communication

7-Minutes on spiritual communication.

ONLY FOR LOGGED-IN USERS Kindness, Tolerance And A Willingness To Serve

7-Minutes on kindness, tolerance, and a willingness to serve.

ONLY FOR LOGGED-IN USERS Walking Your Spiritual Path

7-Minutes on walking your spiritual path.

ONLY FOR LOGGED-IN USERS Following Your Path

Following your path going forward

ONLY FOR LOGGED-IN USERS Your Final Assessment

Find out how well you are doing by comparing it now to when you started.